This strains the discs and joints, leading to stiffness and back pain. Isthmic spondylolisthesis occurs when vertebrae slip and take up positions that they are not supposed to.Degeneration of the lumbar disk through strain, herniation, or general wear-and-tear.If a person attempts to lift something too heavy for them to handle or engages in a repetitive motion, this could also lead to neck or back pain.Ĭommon contributions to back pain include: This could come about from sitting with poor posture, hunching over a laptop or bending down to look at a mobile phone for too long.Īs well as longer-term issues like poor posture, neck and back muscles can also become torn in sudden events like heavy lifting. Specifically, these injuries often occur as muscle fibers get stretched too far and tear. Muscular stress is the leading cause of neck pain, but other common causes include cervical osteoarthritis (friction in neck joints) or damage to the cervical spinal disc.Ī similar theory applies to chronic back pain, which often arises as a result of muscular injuries. Simply put, damaging or otherwise straining any of the cervical muscles will likely lead to neck pain. Deep cervical flexors are responsible for allowing forward movement of the head and stabilizing the spine.Also in use when extending the head or lifting the shoulder blade, this muscle spans a large surface area of the neck and upper back. The trapezius is a commonly-recognized muscle that extends all the way from the base of the skull to the mid-back.If this muscle is healthy, it helps people to rotate their heads and lift their shoulder blades without experiencing any pain. The levator scapulae attach to four cervical vertebrae (C1 to C4) and join the neck to the shoulder blades. The neck contains a few key muscular structures that work to support the upper back too: To better understand the relationship between the upper back and neck pain, we need to take a closer look at the muscles that connect these two areas. We will also take a look at best practices to avoid suffering from neck or back pain later in your life. Here, we are going to explore whether neck pain affects back pain and vice-versa. Where does neck pain stop and back pain begin? The two kinds of discomfort might even feel related at times.
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January 2023
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